A simple daily habit helped us feel more connected—and even made conflict easier. Here’s why appreciation is more than just nice.

We all tell ourselves stories in moments of disconnection—about what our partner’s silence means, or why that look felt sharp. Often, those stories are shaped more by past experiences than present reality. That’s why one simple phrase—“The story I have in my head about this is…”—can open the door to real understanding.

Introducing a simple, structured way to strengthen connection and shift old patterns. Plus, it blends beautifully with the Imago